Cardio Training

Integration Fitness is committed to giving you all the tools you need to fulfill your health and fitness goals.  We have several cardio/core classes available to make sure that you can recieve the finest in cardiovascular fintess training.  This can be done through several group or individual class settings, on treadmills or on spin bikes.  

Cycle Express                                                       cost: $100 for 5 sessions

Ready to step up your cardio?  Curious about those spin classes?  Spin is a great way to burn calories, reduce body fat, and have fun while exercising!  Being led by an instructor and working out to upbeat music helps keep you focused and motivated throughout the class.  Even once a week can help boost your metabolism and help your other cardio workout efforts be more efficient.  This is a 45-minute introductory class, open to all fitness levels.

 

Indoor Cycling                                                  cost: $200 for 10 sessions
Strap on your heart rate monitor and get ready to ride!  Join these interval based small spin classes (no more than 7 riders) where you will receive individualized attention, work within your personal heart rate zones, maximize your time on the bike and get your most efficient cardio workout.  Enjoy the small group atmosphere, upbeat music and improve your cardio fitness at the same time!

 

Treadmill                                                        cost: $250 for 10 sessions

Strap on your heart rate monitor and run, walk, or do a mix of both in these semi-private (no more than 3 people) interval based indoor treadmill classes set to upbeat, motivating music.  Led by an instructor, you will work within your personal heart rate zones, working to increase your metabolism, burn calories more efficiently, and improve your overall fitness.  Perfect for all fitness levels!

 

Cardio Assessment                                                                    cost: $75
Performed on the treadmill, you will be lead through a short series of intervals to establish your personal heart rate zones.  Once you have your heart rate zones and begin working within them, you will see an increase in your metabolism and begin to burn calories more efficiently.  Assessment includes discussion of your health and fitness goals along with your cardio exercise plan.

 

Resting Metabolic Assessment                                                 cost: $85
By measuring the oxygen flowing through your body, this assessment will let you know exactly the number of calories a day you need to consume to reach your health and fitness goals.  This is a simple assessment done at rest and includes your caloric needs for weight loss, gain, or maintenance, along with calories needed on exercise days. 

 

Combination Packages  
Cardio assessment and 3 cardio classes $140
Cardio assessment, resting metabolic assessment, and 3 cardio classes $197
Cardio and resting metabolic assessments, nutritional counseling, and 3 cardio classes $355
Cardio assessment, nutritional counseling, and 3 cardio classes $287