Personalized Yoga

$75 per session

 

Yoga - Level 1

Semi-private vinyasa (connecting breath with movement) flow yoga featuring personalized instruction in an intimidation free environment.  Your group will move forward together through a 5-week series, each class building on the other as the series progresses, focusing on breath, standing and seated postures, strength, balance, flexibility and movement.


Time:   Tuesday class - 10:15 am

           Wednesday class - 5:30 pm 

           Friday class - 9:45 am     

           Sunday class - 10:00 am

Cost:     $110 for each 5-week series

Bring:    Wear comfortable clothing that will allow you to move freely

 

Class size is limited - contact Vicki King at vfking@san.rr.com or (858) 344-5726 to reserve your space.

 

"Happy Hour" Yoga

These hour-long classes combine strength, flexibility and balance postures, and poses for both beginners and more advanced students.  The small-group atmosphere allows for a lot of attention and guidance.  Open to men and women of all levels of fitness.


Time:    Wednesdays, 5:30 pm

Cost:     $110 for each 5-week series (one class per week)

Bring:    Wear comfortable clothing that will allow you to move freely