Are You Ready?
Strength Training * Nutrition * Yoga * Cardio & Core Training
At Integration Fitness you will find everything you need to start living a fit life. What does "fit" mean? It means having the energy, the strength, and the emotional power to do everything you need and want to do on a daily basis. It means no more snooze buttons, no more afternoon slumps, no more staying back when you really want to move forward. It means feeling good about yourself.
So call us today and begin your "fit life" journey.
Stop the excuses. Take control. Find your personal best!
Tuesdays at 5:30
Come try one for free!
Vinyasa 1 Semi-Private Yoga Class Tuesdays at 5:30pm, beginning March 22 This vinyasa flow (breath to movement)
class will provide an opportunity for students to connect with their breath,
release stress from their daily lives and build strength and flexibility.
Through mindful movement, students will learn or enhance their understanding of
basic yoga asanas (postures) while also building confidence and mind-body
awareness. This class is gentle enough for beginners but will also challenge
practitioners with some experience.
Vinyasa 1 Semi-Private Yoga Class
Tuesdays at 5:30pm, beginning March 22
This vinyasa flow (breath to movement)
WEDNESDAYS AND FRIDAYS, 6:30AM